Elevate Every Heartbeat
About Us
For 16 years, we've held a unique title as Minnesota's premier and only dedicated jump rope organization. What began as a passion for movement has evolved into a comprehensive fitness revolution for all ages. We don't just "jump rope" we've -- engineered a proprietary curriculum that fuses the explosive power of plyometrics with the foundational strength of calisthenics.
Whether you're a youth athlete looking to sharpen your footwork or an adult seeking a high-energy community, our programs are designed to push your physical limits while grounding you in a supportive, high vibration environment.
​More Than Just a Jump
At the heart of our mission is the belief that coordination is the bridge to confidence. Beyond the sweet and the technical skill, we are in the business of building better humans. Our classes are a vibrant blend of discipline and pure joy, where every double-under achieved is a victory for self-esteem. We've spent over a decade fostering a community that celebrates growth, rhythm, and resilience. Join us in the rope, and discover how the simplest piece of equipment can become your greatest tool for building health, finding your flow, and connecting with a community that rises together.
​
By the Numbers
* 16 years of excellence
* 1 Only dedicated jump rope company in MN
* Thousands of lives impacted
​
​
Athletic Training
At the core of our Athletic Fitness Division, we transform raw potential into elite performance. We specialize in athletes who refuse to settle, utilizing a rigorous curriculum of arduous compound movements, explosive plyometrics, and targeted isolation exercises. Our programming is specifically engineered to shatter vertical leap plateaus, forge and unbreakable core, and build the lower-body power necessary for dominant competition. This isn't just a workout; it's a high-intensity laboratory where we use the rope and the rack to build faster, stronger, and more resilient competitors.
However, our commitment to the Minnesota community doesn't end at the finish line of youth sports. We believe that movement is a lifelong right, which is why we offer specialized training and stretching programs tailored specifically for our elder athletes. By blending gentle weight training and modified calisthenics with a focus on Activities of Daily Living (ADL), we help our seniors regain balance, improve mobility, and maintain the strength needed for a vibrant, independent lifestyle. From the explosive power of a teenager's vertical to the steady confidence of a senior's stride, we provide the expert coaching and community support to keep every generation moving with joy.
​
$95 per session
$350 /month POTR Member
.jpg)
.jpg)
What my clients say
